Resistance bands as a safe and effective climbing workout and training method to enforce your body based in movements that recreate climbing patterns.
GET THE RESISTANCE BANDS (recommended):
GET A TRAINING PROGRAM:
Resistance bands can build strong arm bones and muscles. These resistance band workouts improve your balance, reduce joints pain, improve speed of movement and make your body more elastic. Resistance bands are lightweight and easily portable.
You’ll need: A resistance band, a mat (optional)
Workout details: Prepare your interval timer to be set 30 seconds ON and 30 Seconds OFF. Do ach exercise with little to no rest between each move. After you finish the entire circuit (20 drills) , rest 1-2 minutes, and then repeat the full cycle 2 more times (3 circuits total).
Training tip: Resistance bands vary in size, shape, and thickness. You may need to modify or change the way you use your band, depending on the type that you have at home. Don’t have one at home? Click here to see a few bands we love. .