Making the resistance bands works with you during the lockdown and social distancing.
Hey guys, this is a basic guide that gives you the complete workout – from Pecs, Back, Delts, Arms to your Legs!
Plus some ideas of how you can use the bands to make that pair of light dumbbells work for you in the lockdown!
Would love to hear your feedback.
Meanwhile, let’s get those bands working your muscles and keep your gains!