Core Workout (1 Resistance Band)



🔥Core Burner🔥
💥Perform 2-5 sets, Rest as needed
💥3 Point Plank and Row (PUPP OR Forearm) 10-15 reps each side
💥Side Plank Row 10-15 Reps each side
💥DeadBug 30 seconds – 1 minute
💥Band Resisted Plank 30 seconds – 1 minute
👊This can be done with or without a band. Band makes it more challenging. Also the further you are away from the attachment point the harder the exercise will be👊
#coreworkout #abs #athomeworkout

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