Squats – Shoulder width apart with feet, band hooked over elbows, chest up.
Bent over row – Band under foot, hinge, elbows close to body throughout, squeeze shoulder blades.
Lateral raise – Band around banister or other object, lead with elbow, shoulder height with raise.
Bicep curls – Band under foot, elbows tucked, core braced, control movement.
Overhead tricep extension – Band under same foot as arm used, keep upper arm in place, extend forearm to top of range, slow descent.