COVID-19 Member Resistance Band Workout #3



Band arms extended glute bridge – Arms over the chest with tension on band, raise butt from floor to top of range, squeeze glutes on ascent, slow descent.
Band bicycles – Band around object, pull knee into chest to full range, fingers lightly on temples, opposite knee to opposite elbow.
Band rotations – Band at chest height, pivot on foot furthest from anchor point, arms fully extended, pull to midline of body, don’t go beyond midline.
Band reverse crunch – Band around object, tension constant on band, pull knees into chest and extend to full range.

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