Band press ups – Band around back under shoulder blades, core braced, glutes engaged, quads up to hips.
Band rows – Slight lean, elbows close to body, avoid rounding shoulders on return, squeeze shoulder blades together.
Band glute bridge – Band over hips, try to keep hands close to floor as possible throughout, push against band to top of range, squeeze glutes on ascent.
Band upright rows – Band under feet, cross over to apply tension to band, pull band up keeping arms close to body, avoid leaning, hands just under chin.
Band overhead tricep extensions – Band under same foot as arm used, keep upper arm stable, extend forearm, full lockout.