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Everyone has to start somewhere. And when it comes to fitness, working out in the comfort of your own home is a great place to start. We created this 28-minute workout for beginners, complete with low-impact modifications for anyone who needs to take it slow. Press play and get ready for your heart rate to rise.
Tap into the energy of a group workout without leaving your home or office. We designed a motivating and effective workout for your Cubii and accessories. Anne Pringle Burnell, our certified instructor, will lead you through a full body workout to help you reach your fitness and health goals.
Use your Cubii along with our new Cubii Theraband resistance bands will help you to target specific muscle groups both in your upper body and lower body.
Let us know in the comments below what other exercises you’d like to see!
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Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.
Anne is a national presenter at conferences including IAFC, ATRI, and the National Council on Aging. She has authored several articles and created the Peyow Aqua Pilates and Stronger Seniors programs. She holds certifications including ATRIC, CAFS, AI Chi, and is an education provider for AEA, AF, ATRI, ACE, AFAA/NASM, AquaStretch, and an Instructor Trainer for Stott Pilates, Merrithew Health & Fitness.
Ms. Burnell teaches in Chicago at Galter Life Center, Swedish Covenant Hospital, Peninsula Hotel Chicago, University of Illinois Chicago, the Center for Life and Living and for private clients at her Pilates studio.
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