Really feeling that “work from home posture” but at home workouts tend to over-rely on the muscles on front of body (pushing exercises like pushups, squats, dips, etc). I still like to keep at least a 2:1 pull to push exercise ratio to promote muscular balance in the back for better posture, healthier lower back and shoulders.
Here is a couple pull-dominant moves for a strong back from my workout today.
Darren Tomasso is doing face pull workout using WODFitters resistance band. .