Face Pulls by Darren using WODFitters resistance band



Really feeling that “work from home posture” but at home workouts tend to over-rely on the muscles on front of body (pushing exercises like pushups, squats, dips, etc). I still like to keep at least a 2:1 pull to push exercise ratio to promote muscular balance in the back for better posture, healthier lower back and shoulders.
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Here is a couple pull-dominant moves for a strong back from my workout today.

Darren Tomasso is doing face pull workout using WODFitters resistance band. .

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