Football players need to be quick as well as fast. The Kinetic Bands are a great tool for working on quick first step, power, explosion and overall football speed. No matter what position you play in football speed is very important as well as hip strength, hip stability, flexibility and balance. The unique feature of the kinetic bands is the ability to work on all areas of your game to save time . You can work position specific drills combining two area of training. Maximize your speed and agility training with sport and position specific football skills using the Myosource Kinetic Bands. .