FULL BANDED Chest and Tricep Workout | HOME ROUTINE



GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL

Become a Vintage Genetics member with unique perks!

WORKOUT
Banded Push-ups
4 sets – 15-25 reps

Banded Chest Press
4 sets – 12-15 reps

Banded Uni-lateral Flye
3 sets – 12-15 reps

Banded High-to-Low Flyes
3 sets – 10-12 reps

Banded Chest Pullover (lying)
3 sets – 10-12 reps

Banded Overhead Tricep Extension
4 sets – 12-15 reps

Banded Tricep Kickbacks
4 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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