GLADIATOR SUPPLEMENTS (by me)
OLD-SCHOOL GYM CLOTHING & APPAREL
Become a Vintage Genetics member with unique perks!
WORKOUT
Banded Push-ups
4 sets – 15-25 reps
Banded Chest Press
4 sets – 12-15 reps
Banded Uni-lateral Flye
3 sets – 12-15 reps
Banded High-to-Low Flyes
3 sets – 10-12 reps
Banded Chest Pullover (lying)
3 sets – 10-12 reps
Banded Overhead Tricep Extension
4 sets – 12-15 reps
Banded Tricep Kickbacks
4 sets – 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
@KaneVissers
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