Joint mobility is one of the hottest topics around right now, and it seems like everyone has an opinion on it. We are not anyone’s opinion is wrong or right but one opinion does hold fact. Everyone should be performing some sort of joint mobility or durability training session.
This Full Body Mobility Band Warmup is a perfect example of a joint integrity workout. The Full Body Mobility Band Warmup is great for lubricating your joints before a workout or as a stand alone recovery routine on off days, in between intense sessions. .