Sometimes we easily forget just how simple it can be to get fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a bit further than it’s used to being pushed, and one excellent way to do this is to pull a stretchy bit of elastic in several directions.
Resistance bands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking to add serious bulk might not get all they need from resistance bands, they are a great tool for increasing strength and adding some muscle.
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