Full HOME Workout with resistance bands (Back & Biceps)



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The resistance on these blue resistance bands that I’m using is 11-36KG!

Many gyms are closed at the moment all over the world because of the corona virus (COVID-19). I’m going to share a complete home workout routine in this video so that you can still make progress without access to a gym. There are really NO excuses now for not being able to work out. This workout is with resistance bands to get optimal overload on your muscle.

During this pandemic it’s now more important than ever to take care of yourself, so let’s start doing that by getting our home workouts in. Your country may not have closed the gyms yet but they quickly could.

On social media you see many different “home workouts” but the problem often is that they are very high intensity (focussed more on burning calories) and not focussed on maintaining/building muscle mass.

This home workout will be challenging and uses exercises that you can easily overload with more resistance and therefore apply progressive overload. No, you’re not going to be lifting the most amount of weight, but that’s not what it’s about. By using the techniques and exercise combinations I’m showing you, there will be a lot of tension on specific muscle areas even though you’re not using that much weight.

For more workout videos and tips on to build muscle and lose fat, subscribe to my channel and don’t forget to turn on your notifications so you never miss a new video!

Give it a try and let me know what you think.

Should I do more home workouts? Which one next? Comment down below!

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂 .

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