WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training.
The WODFitters resistance band is a great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.
Resistance bands are great for all of your muscle groups, and using bands can provide a deeper, more intense workout.
I love the versatility these bands provide. If I would suggest just one piece of equipment to work out… to me… these would be it. .
Here’s a little legs workout you can do anywhere. Just anchor the bands and give it a go. .