Thanks for watching. I’ll be posting a series of videos that will include resistance band, HIIT, body-weight strength, gymnastic ring and plyometric workouts that you can do ANYWHERE, ANYTIME!
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1) WORKOUT FORMAT-
7 exercises | 15-20 reps per each
3-4 sets per exercise to combine for a strong back workout
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Weekly workouts covering Strength, HIIT, Resistance Bands, Gymnastic rings, Plyometrics
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The content on Travelfitwithme is for informational, educational and motivational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional prior to beginning any exercise or workout program.
If you engage in this exercise or workout, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Music- Edix~Fire boxe .