Want strong OVERHEAD Shoulder Strength & Stability? This lockdown is the BEST TIME!
Resistance Bands are consider one of the most useful tools to challenge our stability work, mainly due to its nature of being the most resistance at the top stretch. With proper movement and form, we can actually trains all our Rotator Cuff Muscles and Scapular Stabiliser Muscles into strong isometric hold strength, to provide our shoulders a strong and stable base to press on!
Watch the video, and be sure to try it out! Lemme know how it does for you, down in the comment below!
Intro Video BGM: Danny Avila – End of the Night
» ABOUT ME
Hi there ~ I’m Damon, from Malaysia. A fitness enthusiast turned into full time Personal Trainer, Online Coach, Group Fitness Coach & Fitness Influencer.
Welcome to my channel! I will be posting mainly fitness related content, though on and off there’s also some insight of how a Freelance Fitness Trainer live as.
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