Glut bridge on a gym ball with resistance band



Bridges on the gym ball will be able to challenge the core as well as the posterior chain (hamstring and gluts). Adding a resistance band around the knees will challenge the gluts further. bristolphysio.com

DISCLAIMER: Exercises shown may cause further damage unless advised by a professional. Please practice at your own risk, this video does not replace actual treatment but is simply a guide for those who need it. .

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