Glute Activation Exercises with Mini Bands

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Before training, activate your hips and glutes with these 4 Mini Band exercises. Michael Cummings walks you through the steps of these warmups. The mini bands are also known as resistance bands and are great for all movement, activation and stabilization exercises.The mini bands come in 3 different resistance levels for extra versatility.

0:39 Linear walks really fire the glutes when using bent knees and a tall chest.
1:01 For speed, stand up tall and perform a straight leg lateral walk with the mini bands.
1:20 For a rotational warmup, rotate your knees in and out to activate the glutes.
1:38 For mini band glute activation warmup, move your foot back to use the hips, glutes and legs.

For more warmup exercises and recommendations, visit


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