Glute Activation With Resistance Band

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Follow our quick and simple video guide on the use of our Meglio Resistance Bands.

This video shows you how to use a Meglio Resistance Loop to activate your glutes. If you don’t regularly exercise your glutes, common problems including, lower back pain, lack of pelvic stability, knee tracking and ankle injuries can occur.

We suggest using a resistance loop and if possible a chair, to give you a guide on depth of your squat. Position the loop just above the knee joint and with feet at shoulder width apart, squeeze your knees apart. Stand up straight and bring yourself slowly back down. Aim to smoothly lower yourself down in a controlled manner. We suggest completing 10-12 reps and 2-3 sets in total.


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