FREE pdf – The 5-Minute Glute Workout
The #1 Exercise to Develop a Rounder Stronger Butt
Tons of people have found the glute bridge to be an excellent exercise in developing the glute muscles. If you’ve ever done a glute bridge, you are more than capable of doing these variations with a resistance band!
In this video, NPC Bikini Competitor, Stephanie Dushane, joins Strength & Conditioning Coach, Brian Klepacki, in The Compound to show you all the different variations of the glute bridge that you can do with a resistance band! In this video, Stephanie will show you HOW to do these exercises properly.
If you’re not able to get to the gym but you’re stuck at home and you’ve got a set of resistance bands with you, you can still get a good glute workout in! Watch to learn some glute bridge variations with resistance bands and understand how to do them. They will also explain how long to do this exercise for the most impact as well as how to modify it to make it even more challenging.
Stephanie Dushane IG: @stephdushane
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