Link to video with band set up below!!
Here is my final élastiqued home workout video in this little mini series! Has some bodyweight and band exercises included. You should be able to do this multiple times per week (2-3 is a good benchmark) in addition to the other workouts you are doing!
Next video I will do is how to bench press at home without a bench, so stay tuned!!
**not responsible for injury that occurs during workouts, use and common sense when working out and using weights, bands, video made for entertainment and educational purposes, etc.** .