HOME BOOTY WORKOUT WITH RESISTANCE BANDS AND DUMBBELLS. Follow along with IFBB Pro Figure Xenia



Today we’re working out glutes at home with resistance bands and dumbbells. We are focusing on glute isolation work.

You’re going to need a power band or tube bands (the long ones), a booty band will be a big help here too (Mine broke mid workout! So you get to see how I get creative and make it work.), and a set of dumbbells.

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IG: @ifbb_pro_xenia
Website: www.WeTheSavage.com
Supplements: Idealfit.com (Discount code « savage15 ») .

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