Home dumbell/resistance band strength workout for bjj/judo



This is a great workout for agreat day of quarantine 😅, today let’s get stronger with two perfect instruments a dumbell and a resistance band💪😍🙏 I did it for 5 sets and 10 reps of each exercise with one minute rest between sets👌

Dumbell zercher good morning
Dumbell glute brige one hand bench press
Banded Deadlift
Banded push ups
Banded row

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