Home gymnastics workout with resistance bands and shapes training #007



We are continuing with Astro Gymnastics team and pre-team conditioning series. In this video we focus on progressive resistance training with elastic band, shapes, balance and coordination. No need of gymnastics or special equipment. Do your workouts every day, follow the directions on how many repetitions has to be completed and you’ll be ready to return to gymnastics safely and remain strong while staying at home. Have fun and stay safe. .

source