HOME WORKOUT 3 || 20 Minute Resistance Band Workout



So this workout is slightly easier given we’re only using bands but we still cover the whole body in some respect.

I also give you a little context when coaches use bands and why during the introduction.

Again we worked out for a total 20 minutes

The workout was divided by 50 seconds ON/ 10 seconds OFF with a 1 minute break in the middle.

No Support

1. Pull Aparts
2. Crab Walk
3. Deadlift
4. Single Leg Stiff Leg Deadlifts
5. Static Lunge
6. Single Armed Shoulder Press (r)
7. Single Armed Shoulder Press (l)
8. Upright Rows
9. Push Ups
10. Hammer Curls

(1 Minute Break)

Support

1. Lateral Twist
2. Lateral Lunge
3. Half Kneeling Single Armed Facepulls
4. Half Kneeling Single Armed Facepulls
5. Single Armed Tricep Push Downs
6. Single Armed Tricep Push Downs
7. Single Armed Punch
8. Single Armed Punch
9. Straight Armed Lat Pull Down
10. Lateral Twist .

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