HOME WORKOUT // RESISTANCE BAND WORKOUT (The Resistance)



HOME WORKOUT // RESISTANCE BANDS (The Resistance)

In this home workout you have a resistance band workout, with strength and conditioning components. The AMRAP workout has full body resistance band exercises in it and a Banded Glute Workout. In the Strength training you will be working your Gluteus Maximus Muscles and in the Conditioning Workout it will be a hiit workout as it is a 18 minute AMRAP targeting your full body.

Strength Training:
3 sets, 8 – 12 reps. Every 3 minutes.
Banded Clams (Left)
Banded Clams (Right)
Banded Glute Bridge

Conditioning: 18 minute AMRAP
15 x Banded Good Mornings (Banded RDL)
15 x Banded Thrusters
12 x Y – Ups
12 x Banded Bicep Curls

Demonstrated by Coach Fitness from Witterings Fitness. .

source