How Much Weight Is a Green Resistance Band? : LS – Strengthening & Stretching



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Resistance bands are a great alternative to weights because they are easier on the joints and they are also very portable so it’s a great thing to take with you if you are on the road. Find out about how much weight a green resistance band is with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

Expert: Beth Hoover
Filmmaker: Shane Reitzammer

Series Description: Whenever you try to do a full body workout, you’re always going to need to keep a few important things in mind. Learn about stretching and exercising to get stronger with help from a fitness and wellness professional with over 12 years of experience in this free video series. .

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