Connecting exercise bands to a door is something you want to do in the most secure way possible so you don’t accidentally hurt yourself mid-workout. Connect exercise bands to a door with help from an experienced fitness professional in this free video clip.
Expert: Cindy Rodeo
Filmmaker: Wesley Morris
Series Description: Explosive workouts are a really efficient way to target nearly any muscle on your body with the maximum amount of efficiency. Do some explosive workouts either at home or at the gym with help from an experienced fitness professional in this free video series. .