How to Do a Glute Bridge With a Mini Resistance Band Loop

Shape those glutes!

Place a mini resistance band around your legs, just above your knees. Lie on your back with your feet on the floor and your arms on your sides. Keep your palms facing up.

Bend your knees 90 degrees. Contract your abs and glutes to lift your hips off the floor until your knees, hips, and shoulders form a straight line.

Squeeze your glutes and maintain a neutral spine throughout the entire move. Pause for up to three seconds, then return to start. That’s one rep. Do 12 to 15 reps for 2-3 sets.

If you don’t have a mini resistance band for this exercise, grab yours here: .