Thigh abduction and adduction are processes that need to be completed in a very particular way in order to yield any type of positive results. Do thigh abduction and adduction the proper way with help from an experienced fitness author, teacher and producer in this free video clip.
Expert: Alycea Ungaro
Bio: Alycea Ungaro is a teacher and a writer who has authored 6 books, filmed dozens of TV clips, produced Apps, and run a successful business.
Filmmaker: Taylor Hibma
Series Description: Stretching and exercise are two things that should always go hand in hand, but unfortunately it’s easy to overlook the former in favor of the latter. Learn about stretching and exercise and find out proper techniques for both with help from an experienced fitness author, teacher and producer in this free video series. .