HOW TO GET BIGGER BICEPS AT HOME // 3 RESISTANCE BAND EXERCISES



Here’s a resistance band only bicep workout routine. It’s more challenging than you’d think it be, especially if you lift heavy. Remember, the goal is progressive overload.

For each exercise do 3 working sets for 8-12 reps. We’re going for hypertrophy here:

Bicep Curl
Hammer Curl
Close-Grip Bicep Curl

Remember to keep a steady tempo and control throughout the concentric and eccentric portions of the movement. Take 45-60 seconds of rest between sets!

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