Here’s a resistance band only bicep workout routine. It’s more challenging than you’d think it be, especially if you lift heavy. Remember, the goal is progressive overload.
For each exercise do 3 working sets for 8-12 reps. We’re going for hypertrophy here:
Close-Grip Bicep Curl
Remember to keep a steady tempo and control throughout the concentric and eccentric portions of the movement. Take 45-60 seconds of rest between sets!
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