How to Use a Resistance Band to Tone All Over

Grab a resistance band and use it to tone your entire body! Jennifer Johnson, aka « JJ Dancer » offers a quick explainer of how to pick the one that’s right for you, and then jumps into a workout.

You’ll use the resistance band to open and close, like a chest press, use on a diagonal, stretch behind your head, and then repeat similar movements adding a squat. .