In Home Resistance Bands Workout Routine And Training

Resistance bands are a great way to get a good, full body workout in. With limited time or resources at home you can use these bands to curate a routine that is specific to your needs.

We are currently experiencing « Shelter in Place. » While at home we recognize the need for a continued workout routine and motivation. Not only for your physical health, but mental health as well.
Join our workout today with YMCA of Marquette County Director of Personal Training and Fitness Travis Alexander. .