Increase Your Pull Up with Resistance Band (DESTROY YOUR BACK!)



People often use pull up band to make the pull up easier. In this video, I will teach you how to make your pull up HARDER using a band. And I will teach you WHY you need this specific exercise to increase your pull up reps !

보통 풀업밴드는 풀업을 더 쉽게 만들기 위해 사용하는데 이번 영상에서는 밴드를 이용해 더 어렵게 만드는 방법을 알아보겠습니다. 그리고 왜 밴드풀업을 꼭 해야하는지 이유도 설명드릴게요.

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