WODFitters resistance band improve the quality of your exercises, and help to focus your control It recruit your stabilizing muscles, and fundamental for functional training.
The resistance band is great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.
Maria Nemethy is doing kneeling hip thrusts workout using the WODFitters black resistance band.
Tie one end of the resistance band to a stable end and the other end to the hip.
Stank on knee down and do kneeling hip thrusts by sitting on the foot and standing on the knee. .