Kneeling Kickback w/FOlastics Anti-snap Resistance Bands

Single-leg Kickbacks targets your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles. This leg exercise and Flutter Kicks are as close as it gets to an isolation glute exercise. Whether you want a better-looking butt or you want to get your glute muscles firing properly for running, cross-country skiing, or any other sports where a proper hip extension is crucial, kickback exercises are an excellent training tool. .