Live Workout with Resistance Band, Dumbbells and a Step-up Box



Need a great functional dumbbell and resistance band workout with body weight equipment? Try this full body based workout to blast through your legs, chest, shoulders, back and core! Let’s get a sweat on and have some fun!

Looking for more great workouts, check out our newest program – Combat Kettlebell! Click the link below to subscribe now and get on our Private Facebook Group with all the best workouts!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

Enjoy! And feel the burn!

For more great workouts check out our Armory – A collection of strength training, conditioning and full body workouts at an affordable price:

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