May Challenge Friday WholeBodyWorkout 1 with Resistance Bands

Maintain your conditioning with SWIMLAB land based work-out routines

Warm up
8 mins brisk walk or,
Combination of large movement, low impact high knees, x-c ski, side steps, heel flicks, lying bridge, hamstring, quad, glute stretches

The resistance band routines will often have Left and Right hand side isolated exercise’s
5 exercise’s x 4-6 sets ( even numbers, as there are Left and Right side exercise’s)
✅Pick your own work:rest (in seconds)

Stay safe, well and connected! .