Mini Bands Workout – 10 Minute Full Body Mini Band Exercises – Resistance training at Home



This mini bands workout is a resistance training that can be easily followed along at home. It takes only 10 minutes but will get those muscles burning. It helps in toning your muscles and burning fat, and can be easily combined with another strength or cardio workout.

The workout consists of one set of 5 mini band resistance exercises that is repeated once, resulting in a 2 x 5-minute workout.

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Enjoy!

Marischa .

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