For an all-round body workout with a difference, give these moves a go!
Danielle from MSP Fitness has created a workout like no other, using the full range of Mirafit Resistance Bands.
Target your glutes, hamstrings, quads, abs, back and arms with six effective exercises.
From jump squats to sissy squats, and from press ups to hip extensions, you can build strength, target individual muscles and tone up.
With six sizes, the Mirafit Resistance Bands will fit around you and your workout, whether at home or in the gym.
To buy yours as a set or individually, head over to our website now:
Why not invest in one of our sturdy Power Cages to help with workouts like these? Browse our Power Cages and Racks now: .