Monster Walks. WHY can Resistance Bands Snap?!



Monster Walks with resistance bands are becoming more and more popular. Which leads to this very important question:
Why do resistance bands snap?
There are circumstances that will increase the likelyhood of your resistance band snapping.
CIRCUMSTANCE #1: Do not strech your band more than 2.5x its resting length.
Over-stretching the bands to increase resistance
This is probably the most common reason why bands snap. As you probably know, bands create more resistance as you stretch them. In fact, bands have a limit to their elasticity. Many people will either shorten the bands or continue to lengthen them to increase the resistance during an exercise. When you stretch the bands beyond their elasticity (be either shortening, them or stretching them too far), the pressure on the latex at the point of connection becomes too great, and creates tears. These tears weaken the latex and eventually lead to a snap.

Why Monster Walks can snap you resistance bands .Increased friction plus overstretching your bands plays a large role in snapping your bands. During Monster Walks, the bands are sawing against the bottom of your shoes & grinding against the floor increasing wear on the band. Over time, this will wear them down leading to them snapping. .

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