Normal Squat Exercise using resistance band

✨Full Body Workout With Resistant Band✨
Hit multiple muscle groups and get a great sweat session at home.

This one is simply structured tabata style HIIT workout which means 20 seconds of all your efforts followed by 10 seconds of rest for 6 total rounds. Listen to your body and go…..
You’re going to love me or hate me after you’re done with this, trust me.
These are simple yet effective exercises you can do to burn calories and strengthen your body, don’t understand the power of simple exercises using your body weight or minimal equipment. .