**WORKOUT CLOTHES AND APPAREL**
Toncy Gear Items
Resistance bands:
Knee sleeves:
WORKOUT
Leg Extensions
5 sets – 10-12 reps
Hack Squat (duck stance)
6 sets – 10 reps
Old-School Sissy Squat
4 sets – 10-12 reps (add 5 or 10 kg plate for added resistance)
Narrow stance squats (smith machine)
4 sets – 10 reps (first set without resistance bands, the rest with added bands)
Seated Calf Raise
4 sets of 10 reps (3 sets with resistance bands)
Standing Calf Raise
4 sets of 10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
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@WesleyVissers
@KaneVissers
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