Personal Trainer Mannheim: Resistance Band Tabata Workout



▶ Hier gibts die Resistance Bands:

4min Tabata Workout mit dem Resistance Band (8 Übungen):

1. Squat and Row
2. Swimmers
3. Tight Rotations (left side)
4. Tight Rotations (right side)
5. Punches (left leg forward)
6. Punches (right leg forward)
7. Swimmers
8. Squat and Row

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