(as of Apr 16,2020 09:44:51 UTC – Details)
Pilates for AnyBODY
Welcome to Theresa Borgren’s Pilates For AnyBODY, based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements, lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it’s on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace.
Pilates/Yoga for AnyBODY
Welcome to Theresa Borgren’s Pilates / Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Theresa will demonstrate proper posture alignments, lead an energizing warm-up, take you through exercises to increase strength and improve endurance, show you body-lengthening stretches to improve flexibility and leave you refreshed with a cool-down.