WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training.
The WODFitters resistance band is a great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.
Resistance bands are great for all of your muscle groups, and using bands can provide a deeper, more intense workout to increase the size and strength of your biceps.
Engage the resistance band on both palms going through the back of the chest.
Now continue with the push ups.
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