QUICK PUMP WITH RESISTANCE BANDS (Mel G)




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1) Happy Tuesday ninjas! Hope everyone is rocking out the week so far! Took my workout outside today to get the day started this am! Once again I got creative 😂 w/ my outside furniture lol and got it in! Body weight squats, some core work that I need to improve lol (controlled movement), hip thrusts and some jump squats as the finisher! 🔥

#melgfit #fitfam #fitchicks #newhairwhodis #transformationtuesday

2) quick pump session to start off the day this AM w/ a view and my favorite traveling buddy, this band lol. The beauty of resistance bands is that you can take them everywhere, especially while traveling. So no excuses!! Get it done anywhereee! 🤓

#calivibes

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U Rock 🙂

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