RESISTANCE BAND AB EXERCISES – UPPER/LOWER ABS, SERRATUS AND OBLIQUES WORKOUT ROUTINE 4K



RESISTANCE BANDS ON AMAZON Ab exercises with a resistance band or resistance bands or rubber bands or therabands for the upper abs and lower abs and the serratus or finger like muscles between the ribs and the obliques and is a stomach and core workout routine for gymnastics fitness and bodybuilding and calisthenics and bodyweight fitness and is for how to get ripped or how to get shredded or how to get cut or how to get six pack abs and is filmed in 4K resolution at All American Gymnastics in Ocean Township NJ or New Jersey and is a great ab workout without the floor. My channel has videos on men’s gymnastics and women’s gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

* All American Gymnastics Website:

I am a gymnast and gymnastics coach for 29 years and I am 49 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:

GET ON AMAZON.COM: TOTAL GYM 1400 DELUXE HOME EXERCISE MACHINE:

GET ON AMAZON.COM: WEIDER FITNESS POWER TOWER (with Pull-Up, Push-Up and Dip Stations):

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: .

source