I’ll be showing you some very effective back workouts using resistance bands.
Thanks again for the 500 subs guys, always appreciate the support.
On last exercise I forgot to mention is back pulls. Essentially you can put the resistance band around something sturdy and pull it back and squeeze your back plates together for 2-3 seconds, 4 sets of 15, 45 seconds rest time between sets.
Keep being Ambitious!
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Drake x Travis Scott Type Beat – Cactus .