Resistance Band Booty Workout | Strong Glutes at Home Workout



Home workout to grow your booty. At home or in the gym using just resistance / mini bands!

⭐️CHECK OUT THIS CORE WORKOUT:
⭐️ CHECK OUT THIS CROSSFIT WORKOUT:
⭐️RING MUSCLE UP TUTORIAL:

Exercises:

– BANDED SQUAT + SIDE KICK
– BANDED SQUAT WALK
– LUNGES (right side)
– LUNGES HOLD N PULSE (right side)
– LUNGES (left side)
– LUNGES HOLD N PULSE (left side)
– LYING SIDE RAISE (right side)
– LYING SIDE RAISE (left side)
– ADVANCED: in Plank Position
– CLAMS (right side)
– CLAMS (left side)

MY FUNCTIONAL TRAINING GUIDE:

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Exercises:

– BANDED SQUAT + SIDE KICK
– BANDED SQUAT WALK
– LUNGES (right side)
– LUNGES HOLD N PULSE (right side)
– LUNGES (left side)
– LUNGES HOLD N PULSE (left side)
– LYING SIDE RAISE (right side)
– LYING SIDE RAISE (left side)
– ADVANCED: in Plank Position
– CLAMS (right side)
– CLAMS (left side)

MY FUNCTIONAL TRAINING GUIDE:

» Subscribe:
» Instagram:
» Facebook: .

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